denise+'s Journal, 14 September 2016

137.6 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 101.84g | Prot: 128.77g | Carb: 5.47g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Bauernglück Schweine Nackensteak, Gut & Günstig Geflügel Wiener. Dinner: Dulano Geflügel Bratwurst, ESN Designer Whey Protein - Banana, Gekochtes Ei. more...

2297 kcal

Activities & Exercise: Treadmill - 12 minutes, Eliptical - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...