Weigh In record (no journal entry) for 28 January 2010
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1211 kcal
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Fat: 34.96g | Prot: 66.23g | Carb: 118.07g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: coleslaw, whole wheat tortilla, chili colorado. Dinner: salad, blue cheese salad dressing, grilled chicken breast. Snacks/Other: whiskey, apple. more...
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5351 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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