Weigh In record (no journal entry) for 14 September 2016
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241.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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5599 kcal
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Fat: 284.78g | Prot: 237.18g | Carb: 520.48g.
Breakfast: Ja! Mini-Salami. Lunch: Himbeeren, Milbona Sahnejoghurt Griechischer Art, Dextro Energy Magnesium, Myprotein Maltodextrin. Dinner: Schweinshaxe, Ja! Reine Buttermilch. Snacks/Other: Hallo Pizza Pizza Hawaii, Rührkuchen, Knackwurst, Weintrauben. more...
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losing 5.1 lb a week
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