Weigh In record (no journal entry) for 14 September 2016
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2017 kcal
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Fat: 52.58g | Prot: 77.24g | Carb: 337.47g.
Breakfast: Milo Milo Cereal, Coles Lite Milk. Lunch: Cantaloupe, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Olive Oil, Chinese Cabbage, Olive Oil, The Fishmonger Basa Fillets, Capsicum, Kiwi Fruit, Potato. Snacks/Other: Continental Hot N Spicy Tom Yum. more...
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steady weight
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haibeizhexiong's weight history
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