CiindeeD's Journal, 04 January 2010

265.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 57.26g | Prot: 68.76g | Carb: 286.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Butternut Squash Risotto. Dinner: Scalloped Potato, Smoked or Cured Ham. Snacks/Other: Water, Reese's Peanut Butter Cup, Herbal Tea. more...

3824 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...