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Following the plan. Eating more fruit, nuts and veggies. Only ate late on Saturday night, didn't lose anything come Sunday morning. Excerising (playing) more as well. I've been eating a good breakfast, soup at lunchand eating less at dinner. I keep nuts nearby for snacks and drink plenty of water. I am already noticing less hunger and more energy.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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