Date started: 08 Nov 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 194.0 lb
01 Oct 13	186.0 lb	Poorly
06 Aug 13	182.0 lb	Reasonably Well
22 Jul 13	183.0 lb	Poorly
12 May 13	180.0 lb	Poorly
28 Apr 13	181.0 lb	Reasonably Well
31 Mar 13	182.0 lb	Reasonably Well
15 Mar 13	183.0 lb	Reasonably Well
01 Mar 13	184.0 lb	Reasonably Well
15 Feb 13	187.0 lb	Reasonably Well
21 Dec 12	187.0 lb	Reasonably Well
06 Dec 12	189.0 lb	Reasonably Well
08 Nov 12	194.0 lb	Not Applicable

Date started: 13 May 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
04 Nov 12	194.0 lb	Reasonably Well
07 Oct 12	205.0 lb	Poorly
21 Jun 12	195.0 lb	Reasonably Well
07 Jun 12	196.0 lb	Reasonably Well
26 Apr 12	199.0 lb	Poorly
19 Aug 10	196.0 lb	Poorly
08 Jul 10	195.0 lb	Reasonably Well
10 Jun 10	193.0 lb	Reasonably Well
27 May 10	194.0 lb	Reasonably Well
13 May 10	195.0 lb	Not Applicable

Date started: 06 Jan 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 209.0 lb
04 Mar 10	202.0 lb	Poorly
21 Jan 10	198.0 lb	Reasonably Well
07 Jan 10	197.0 lb	Reasonably Well
24 Dec 09	198.0 lb	Reasonably Well
26 Nov 09	199.0 lb	Reasonably Well
10 Nov 09	205.0 lb	Not Applicable
18 Aug 09	198.0 lb	Poorly
26 May 09	196.0 lb	Poorly
12 May 09	196.0 lb	Reasonably Well
28 Apr 09	198.0 lb	Reasonably Well
14 Apr 09	198.0 lb	Reasonably Well
31 Mar 09	200.0 lb	Poorly
17 Mar 09	199.0 lb	Reasonably Well
03 Mar 09	205.0 lb	Poorly
17 Feb 09	201.0 lb	Reasonably Well
03 Feb 09	201.0 lb	Reasonably Well
20 Jan 09	202.0 lb	Reasonably Well
06 Jan 09	209.0 lb	Not Applicable

Date started: 02 Jan 07

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.0 lb
Phase 1 - Detoxify Your System:
06 Mar 07	197.0 lb	100%
05 Feb 07	195.0 lb	Reasonably Well
29 Jan 07	197.0 lb	Reasonably Well
24 Jan 07	198.0 lb	100%
17 Jan 07	200.0 lb	100%
15 Jan 07	201.0 lb	100%
Preparation Phase:
08 Jan 07	203.0 lb	Reasonably Well
03 Jan 07	205.5 lb	Poorly
02 Jan 07	205.0 lb	Not Applicable