Weigh In record (no journal entry) for 13 September 2016
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200.0 lb
Lost so far: 38.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1262 kcal
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Fat: 56.72g | Prot: 56.62g | Carb: 138.03g.
Breakfast: Hellmann's Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Borden American Cheese Singles, Applegate Farms Oven Roasted Turkey Breast. Lunch: Dunkin' Donuts Pumpkin Pie Donut. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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2519 kcal
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Activities & Exercise:
Housework - 30 minutes, Zumba - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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