jeffreysig's Journal, 13 September 2016

Weigh In record (no journal entry) for 13 September 2016
213.6 lb Lost so far: 36.4 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2016:
1403 kcal Fat: 57.19g | Prot: 119.81g | Carb: 116.63g.   Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
gaining 3.9 lb a week

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