Weigh In record (no journal entry) for 13 September 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2511 kcal
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Fat: 87.16g | Prot: 100.47g | Carb: 348.53g.
Breakfast: Weis Quality Deli Thin Sliced Black Forest Ham, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: NutriSystem Grilled Chicken Sandwich, Campbell's Chicken Noodle Soup. Dinner: NutriSystem Ravioli Formaggio. Snacks/Other: Dole Baby Banana, Kahlua Kahlua, NutriSystem Nutricrush Chocolate Shake Mix, Orchard Park French Vanilla Coffee Creamer, Select Choice Chewy Chocolate Chip Granola Bars, Royal Dansk Danish Butter Cookies, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Drizzled Crisps, Puff Pastry, Fritos Jalapeno Cheddar Cheese Dip. more...
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3126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Desk Work - 8 hours, Driving - 2 hours and 4 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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