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Apparently I'm back on track. :D
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1662 kcal
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Fat: 76.17g | Prot: 76.65g | Carb: 166.86g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Westminster Westminster Oyster Crackers, Cream of Potato Soup (Prepared with Milk), Vegetable Beef Soup (Prepared with Milk). Dinner: Cooked Rice, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast. Snacks/Other: Butter (Salted), Bread (Home Recipe or Bakery), Trader Joe's Whoopee Pie, Chatham Village Garlic & Butter Flavored Croutons, Organic Valley Organic Raw Sharp Cheddar Cheese, Volpi Parmesan Cheese Salami, Reese's Snack Mix. more...
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losing 7.0 lb a week
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 Comments
Apparently...LOL, nicely done!
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13 Sep 16 by member: kpwcalories
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