Weigh In record (no journal entry) for 13 September 2016
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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671 kcal
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Fat: 21.71g | Prot: 58.11g | Carb: 74.05g.
Breakfast: Sky Valley Enchilada Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Apples, Pears, Strawberries, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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