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R3P2 - VLCD #37
I didn't check my ketosis this morning, I'll try tomorrow maybe.
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136.0 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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458 kcal
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Fat: 21.87g | Prot: 32.53g | Carb: 41.81g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: Broccoli Flower Clusters, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Half and Half Cream, Xyla Xylitol, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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1516 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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