Weigh In record (no journal entry) for 13 September 2016
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132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1664 kcal
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Fat: 47.92g | Prot: 69.59g | Carb: 243.41g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Salami, Valblanc Kruidenkaas, Volkoren Brood, Appels. Dinner: Vandemoortele Mosterd Vinaigrette Light, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer (Geschild), Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Koekje, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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