Weigh In record (no journal entry) for 13 September 2016
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2040 kcal
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Fat: 57.25g | Prot: 43.22g | Carb: 367.61g.
Breakfast: Coles Lite Milk, Weet-Bix Wild Berry Bites. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Kaleslaw Salad. Dinner: Chocolate Cake (with Chocolate Icing), Kiwi Fruit, Strawberries, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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