lordoftheTacos's Journal, 12 September 2016

247.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 45.72g | Prot: 106.41g | Carb: 110.35g.   Breakfast: Honeycrisp Apples, Weetabix Whole Grain Cereal, Silk Unsweetened Soymilk. Lunch: Ba-Tampte Half Sour Pickles, Sabra Bruschetta, Skinless Chicken Breast, Bell Peppers, Tomatoes, Mixed Salad Greens, Pastene Balsamic Cream. Dinner: Spinach, Victoria Marinara Sauce, Silk Unsweetened Soymilk, Egg, Progresso Italian Style Bread Crumbs, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Divine Organics Raw Cacao Nibs. more...

3200 kcal

Activities & Exercise: Power Jump - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...