Weigh In record (no journal entry) for 12 September 2016
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138.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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940 kcal
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Fat: 32.84g | Prot: 56.64g | Carb: 99.57g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Clementines, Sandra's Chicken Florentine. Snacks/Other: Skyy Vodka. more...
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losing 2.8 lb a week
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sheilagarcia's weight history
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