Weigh In record (no journal entry) for 28 January 2010
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1092 kcal
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Fat: 29.57g | Prot: 49.11g | Carb: 177.06g.
Breakfast: spinach, Sugar-Free Vanilla Soy Cappuccino, 100% Liquid Egg Whites. Lunch: garbanzo beans, kidney beans, mushroom, Balsamic Vinaigrette, Lettuce. Dinner: Whole Grain Bread, Mustard, Avocado, Veggie Patty. Snacks/Other: Whole Wheat Low Carb & Low Fat Tortillas, Sugar Free Vanilla Soy Cappuccino, Bananas. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Horseback Riding - 4 hours. more...
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losing 4.9 lb a week
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