MadGW's Journal, 12 September 2016

201.4 lb Lost so far: 37.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 42.95g | Prot: 31.21g | Carb: 172.98g.   Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Avocado, Cooked Cassava (Yuca Blanca), Puerto Rican Style Stewed Salmon (Salmon Guisado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...

2942 kcal

Activities & Exercise: Shopping - 1 hour, Washing Dishes - 20 minutes, Zumba - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...