|
Gotta love that quick water-weight drop when you stop eating processed junk and start eating whole, healthy foods!
|
318.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2016:
|
1463 kcal
|
Fat: 130.59g | Prot: 44.30g | Carb: 29.42g.
Breakfast: Cream (Half & Half). Lunch: Wyler's Chicken Bouillon Cubes. Dinner: Heavy Cream, Tea (Brewed), Butter, Baked Sweetpotato (Peel Eaten), Dole Snap Peas, Beef Burger, Alouette Spreadable Cheese - Garlic & Herbs, Olive Oil, Vinegar, Lettuce. more...
|
losing 28.0 lb a week
|