Weigh In record (no journal entry) for 12 September 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2446 kcal
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Fat: 106.78g | Prot: 92.10g | Carb: 292.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Grilled Chicken Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, NutriSystem Spinach & Cheese Stuffed Shells. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, Sugar Free French Vanilla Liquid Coffee Creamer, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Puff Pastry. more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 29 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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