DHorn2012's Journal, 12 September 2016

140.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 39.23g | Prot: 62.86g | Carb: 155.56g.   Breakfast: Great Value 1% Low Fat Milk, Better Oats Oat Revolution - Maple & Brown Sugar, 365 Chia Seed. Lunch: Cheetos Crunchy Cheetos, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Red Delicious Apples. Dinner: Kroger Mesquite BBQ Chips, Heinz Premium Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Tillamook Farmstead Greek Yogurt, 365 Cranberry & Nut Trail Mix. more...

1567 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...