Weigh In record (no journal entry) for 12 September 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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948 kcal
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Fat: 55.00g | Prot: 58.86g | Carb: 21.87g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Gekookt Ei. Dinner: Gebakken Ei, AH Gerookte Zalmfilet, Olijfolie, Jumbo Italiaanse Roerbakmix Diepvries. Snacks/Other: Rode Tafelwijn. more...
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losing 1.3 lb a week
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Monty Python's weight history
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