Weigh In record (no journal entry) for 18 September 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1363 kcal
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Fat: 83.41g | Prot: 60.78g | Carb: 35.43g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Dinner: Rode Tafelwijn, Platte Peterselie, Cherrytomaten, Ansjovis (Uitgelekt in Olie, uit Blik), Witte Tafelwijn, Courgette, Knoflook, Olijfolie, Kappertjes, Zalm. Snacks/Other: Rode Tafelwijn, Cappuccino. more...
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losing 2.6 lb a week
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Monty Python's weight history
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