Weigh In record (no journal entry) for 12 September 2016
|
150.2 lb
Lost so far: 8.7 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1591 kcal
|
Fat: 84.77g | Prot: 84.69g | Carb: 41.06g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half). Lunch: Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Filet Mignon. Dinner: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Progresso Breadcrumbs, 365 Basil Pesto, Mozzarella Cheese, Tomatoes, Chicken Breast (Skin Not Eaten), Chardonnay Wine. Snacks/Other: Pistachio Nuts. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|