Weigh In record (no journal entry) for 28 January 2010
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2262 kcal
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Fat: 81.06g | Prot: 105.39g | Carb: 278.17g.
Breakfast: yoplait light thick n creamy, vitamuffin vitatops, splenda, Sugar Free Hazelnut, coffee. Lunch: panera bread soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), panera bread. Dinner: blue corn chips, daisy sour cream, enchilada sauce, kraft 2% mild cheddar, chicken breast, corn tortillas. Snacks/Other: fuji apple, hostess 100 calorie crumb. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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