Weigh In record (no journal entry) for 12 September 2016
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1661 kcal
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Fat: 47.85g | Prot: 106.38g | Carb: 201.73g.
Breakfast: Coles Lite Milk, Weet-Bix Wild Berry Bites. Lunch: Shrimp (Cooked). Dinner: Olive Oil, Egg (Whole), Potato. Snacks/Other: Apples, Continental Hot N Spicy Tom Yum, Strawberries. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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