Weigh In record (no journal entry) for 11 September 2016
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286.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1000 kcal
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Fat: 17.00g | Prot: 99.00g | Carb: 113.00g.
Lunch: Mueller's Spaghetti Pasta. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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gaining 2.3 lb a week
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Heather Daugherty's weight history
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