purringmeow's Journal, 11 September 2016

155.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 86.91g | Prot: 76.21g | Carb: 249.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Bananas, President's Choice Quick Oats, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds, Irresistibles Berry Cherry Fusion Mixed Fruit. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Dempster's 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Peanut Butter, Dempster's 100% Whole Wheat Bread, Apples, Tim Hortons Double Double (Medium), Almonds. more...

2909 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...