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Slow but steady. Still fighting carb cravings and went over a couple of days this week.
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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861 kcal
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Fat: 61.97g | Prot: 49.95g | Carb: 38.19g.
Breakfast: Half and Half Cream, Coffee, Great Value Sliced Sharp Cheddar Cheese, Butter, Egg. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Great Value Fancy Italian Blend Cheese Shredded. Dinner: Tyrrell's Veg Chips. more...
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losing 0.9 lb a week
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 Comments
Nice loss. Carb cravings are the devil.
11 Sep 16 by member: Sarah1950
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Carb creep will definitely slow you down. Once I get over about 25 net carbs, my losses evaporate. It definitely takes focus to keep them that low, but that's what works for me.
11 Sep 16 by member: erikahollister
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Glad to see you here again!
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