Weigh In record (no journal entry) for 11 September 2016
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210.0 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2206 kcal
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Fat: 71.62g | Prot: 175.61g | Carb: 205.40g.
Breakfast: Banana, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter. Lunch: Thomas' Cinnamon Raisin English Muffins. Dinner: Pork Roast, Great Value Frozen Broccoli Florets, Ba Con Nai Extra Fancy Jasmine Rice. Snacks/Other: BodyTech Whey Tech - Chocolate. more...
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steady weight
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