Weigh In record (no journal entry) for 11 September 2016
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1301 kcal
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Fat: 53.20g | Prot: 62.19g | Carb: 147.56g.
Breakfast: 365 Chia Seed, Better Oats Oat Revolution - Maple & Brown Sugar, Great Value 1% Low Fat Milk. Lunch: Kraft Natural Mozzarella String Cheese, Red Delicious Apples. Dinner: Kroger Mesquite BBQ Chips, Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 365 Cranberry & Nut Trail Mix. more...
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losing 14.0 lb a week
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DHorn2012's weight history
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