Weigh In record (no journal entry) for 11 September 2016
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202.8 lb
Lost so far: 35.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1088 kcal
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Fat: 45.54g | Prot: 57.68g | Carb: 117.66g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Lunch: Red Delicious Apples, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Salmon. Dinner: Frank's Red Hot Buffalo Chicken Dip, Tostitos Multigrain Scoops. Snacks/Other: Chocolate Chiffon Cake with Icing. more...
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gaining 18.2 lb a week
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