Docfern's Journal, 11 September 2016

Body Fat: 26.1
Water: 50.2
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.2
Cal: 1817

179.7 lb Lost so far: 40.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

2681 kcal

Fat: 120.52g | Prot: 150.98g | Carb: 244.59g.   Breakfast: Brunswick Sardines in Lemon Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: White Rice (Medium-Grain, Cooked), Mashed Potato, Pork, Beef. Dinner: Kirkland Signature Organic Honey, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk, Kodiak Cakes Power Cakes, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: Starbucks Cafe Espresso Frappuccino (Grande). more...

2405 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...