Weigh In record (no journal entry) for 11 September 2016
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2591 kcal
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Fat: 113.43g | Prot: 97.91g | Carb: 290.40g.
Breakfast: Borden Natural Sharp Cheddar Cheese, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Cobblestone Bread Co. 100% Whole Wheat Bagel. Lunch: Potato Salad, Wal-mart Deli Chicken Tenders, Grapes, Coffee, Ikea Apple Cake, Lay's Original Potato Chips, Chicken or Turkey Salad, Yellow Mustard, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat. Dinner: Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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