Weigh In record (no journal entry) for 11 September 2016
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243.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2677 kcal
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Fat: 177.06g | Prot: 146.11g | Carb: 109.22g.
Breakfast: Butter, Milbona Rahmkäse, Gekochtes Ei. Dinner: Ja! Weinsauerkraut, Lidl Grobe Bratwurst. Snacks/Other: Seeberger Studentenfutter, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 23.1 lb a week
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