Weigh In record (no journal entry) for 11 September 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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245 kcal
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Fat: 7.08g | Prot: 23.49g | Carb: 30.13g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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gaining 3.1 lb a week
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yasser01's weight history
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