Weigh In record (no journal entry) for 31 December 2011
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202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2677 kcal
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Fat: 110.68g | Prot: 127.27g | Carb: 306.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Dinner: Tortilla Chips (White Corn), Old El Paso Taco Shells 12 Ct, 100 Calorie Snack Pack, Boneless Skinless Chicken Breast, Red Salsa, Reduced Fat 4 Cheese Mexican Cheese, Radishes, Romaine Salad, Onions. Snacks/Other: Garden Veggie Chips - Sea Salt, Classic Yellow Mustard, Country Potato Bread, Light Italian Dry Salame, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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