Weigh In record (no journal entry) for 30 December 2011
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202.0 lb
Lost so far: 74.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3065 kcal
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Fat: 144.18g | Prot: 135.86g | Carb: 304.87g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Multi-grain Pitettes Pita Bread, Premium Matchstix Carrots, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Romaine Salad, Onions, Garden Veggie Straws - Lightly Salted, Beef Pastrami (Cured). Dinner: Organic Free Range Chicken Broth, Onions, Mushrooms, Celery, Sliced Bacon, White Clam Chowder (Cup), Diced Potatoes. Snacks/Other: Seasonal Fresh Fruit Salad, Milk Chocolate Peanut Butter Cups. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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