Weigh In record (no journal entry) for 11 September 2016
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1827 kcal
|
Fat: 78.87g | Prot: 88.71g | Carb: 182.19g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Ye Olde Oak Hot Dogs, Tesco Hot Dog Rolls, Tesco Whole Foods Walnut Halves, Tesco Cherry Tomatoes, Avocados, Rocket. Dinner: Cheddar Cheese, Tesco Plain Tortilla Wraps, Chicken Breast, Tesco Red Pepper. Snacks/Other: Tassimo Costa Cappuccino, Tesco Bourbon Cream Biscuits, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|