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Msalicat1
Journal
11 Sep 16
Msalicat1's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
150.8 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
433 kcal
Fat: 11.72g | Prot: 20.61g | Carb: 60.01g.
Breakfast:
Milk, Jungle Oats, Coffee with Milk.
more...
1925 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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