purringmeow's Journal, 10 September 2016

155.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 41.26g | Prot: 71.23g | Carb: 209.89g.   Breakfast: Irresistibles Berry Cherry Fusion Mixed Fruit, Almond Milk, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Banana, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular. Lunch: Tim Hortons Double Double (Medium). Dinner: Pineapple, Butternut Winter Squash, Thai Kitchen Coconut Milk, Quinoa (Cooked), Spinach, Kale. Snacks/Other: Pineapple. more...

2905 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Elliptical - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...