mskimmy21's Journal, 31 December 2011

142.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 17.88g | Prot: 43.90g | Carb: 146.18g.   Lunch: Buffalo Chicken Wrap, Mashed Potatoes. Dinner: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Frozen Orange Juice (Reconstituted with Water), Champagne. more...

2167 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...