Weigh In record (no journal entry) for 10 September 2016
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162.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1295 kcal
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Fat: 97.86g | Prot: 81.69g | Carb: 26.91g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Pero Family Farms Mini Sweet Peppers, Fried Egg, Boiled Egg, Kraft Mayo Real Mayonnaise, Clancy Pork Rinds, White Tuna Fish (Drained Solids In Water, Canned). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), South Beach Diet Creamy Cauliflower Soup. Dinner: Clancy Pork Rinds, Kraft Mayo Real Mayonnaise, Boiled Egg, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Fat Bomb, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...
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losing 14.0 lb a week
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