Weigh In record (no journal entry) for 10 September 2016
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252.9 lb
Lost so far: 0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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363 kcal
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Fat: 18.63g | Prot: 19.30g | Carb: 27.67g.
Breakfast: American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kroger Sesame Bun. more...
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losing 9.1 lb a week
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phillipring's weight history
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