Weigh In record (no journal entry) for 28 January 2010
|
166.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
2141 kcal
|
Fat: 110.02g | Prot: 148.09g | Carb: 84.92g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Chinese Chicken Lettuce Wraps, AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake, Dry or Hard Salami. Snacks/Other: honey roasted, Chinese Chicken Lettuce Wraps, AdvantEdge Protein Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usemyotheraddy's weight history
|