Weigh In record (no journal entry) for 10 September 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2113 kcal
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Fat: 108.18g | Prot: 147.72g | Carb: 152.77g.
Lunch: Sargento Reduced Fat Swiss Cheese Slices, Weis Quality Deli Thin Sliced Black Forest Ham, Tumaro's Salsa Low in Carbs Gourmet Tortillas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Pork Spareribs, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Red Lobster Bloody Mary, Select Choice Chewy Chocolate Chip Granola Bars, Bigs Pumpkin Seeds, NutriSystem Apple Pecan Bites. more...
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losing 7.0 lb a week
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