Weigh In record (no journal entry) for 31 December 2011
|
172.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
1940 kcal
|
Fat: 92.56g | Prot: 91.00g | Carb: 196.83g.
Breakfast: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bologna, Flatbread Light Herb Italian. Lunch: ruffles original, swiss cheese, jewish rye, tuna salad. Dinner: small fry del taco, spicy chicken burrito del taco, del taco chicken soft taco. Snacks/Other: Classics Hummus Singles. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmk317's weight history
|