Weigh In record (no journal entry) for 10 September 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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294 kcal
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Fat: 3.88g | Prot: 7.39g | Carb: 47.28g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. more...
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losing 3.5 lb a week
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