Weigh In record (no journal entry) for 10 September 2016
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127.0 lb
Lost so far: 37.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1182 kcal
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Fat: 12.35g | Prot: 47.86g | Carb: 238.16g.
Breakfast: Мёд, Простоквашино Молоко 1,5%, Бананы, Мистраль Овсяные Хлопья Цельнозерновые. Lunch: Банан, Вкуснотеево Творог 0,5%, Простоквашино Молоко 2,5%. Dinner: Банан, Нектарины. Snacks/Other: Теди Морковный Сок. more...
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losing 0.9 lb a week
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